Love yourself enough to have a healthy lifestyle
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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that allows you to explore your life issues and struggles which then enables you to articulate, set and achieve your goals. My education, training and experience have equipped me to help you find the right lifestyle that works best for you.
My programme focuses on professional women who want to create a happy and healthy balance between their professional and personal lives.
Work–life balance is a concept of lifestyle choice. The concept includes prioritising between ‘work’ (career and ambition) and ‘lifestyle’ (health-including diet, exercise and sleep, relationships, pleasure, and spiritual practices).
Like me, many of you are wearing multiple hats in your efforts to balance both career and home/family responsibilities. So I can fully appreciate what it may be like or feel for you. The balancing act can sometimes interfere the harmony you’re trying to create.
This can leave you feeling overwhelmed, exhausted, stretched, stressed and burnt out.
As a health coach, I facilitate space for my clients to explore their issues, make basic improvements and implement gradual changes during our work together. We will then work together to work on areas they want to improve within their own individual circumstance and move forward to achieve that work-life balance they’ve been longing for.
Let me help you to find that healthy work and life balance you've been longing for.