Holistic Health Coaching


Love yourself enough to have a healthy lifestyle

Sign up for my free cleanse cheat sheet to find out how + to get more updates from me!



Eat food that nourishes your mind and body and make your soul glow
- Feed Nourish Glow



How long have you been telling the same story?



How bored are you with that story?



How willing are you to move from that place?

  • When was the last time you received the personal attention you deserve and talked with

    someone about your health and lifestyle?

     

    Get the Conversation Started


  • Everyone has unique health and lifestyle goals


    I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.

    Read More


  • Could one conversation change your life?


    Schedule an initial consultation with me today!



It’s rare for anyone to get an hour to explore their wellness goals with a trained professional.
I'm Claryn Nicholas, a wife, mother, nurse, health visitor and health coach.

As a health coach, I create a supportive environment that allows my clients to explore their life issues and struggles which then enables them to articulate, set and achieve their goals. My education, training and experience have  equipped me to help my clients find a lifestyle that works best for them.

My programme focuses on professional women who want to create a happy and healthy balance between their professional and personal lives.


Work–life balance is a concept of lifestyle choice. The concept includes prioritising between ‘work’ (career and ambition) and ‘lifestyle’ (health-including diet, exercise and sleep, relationships, pleasure, and spiritual practices). 



As a health coach, I facilitate space for my clients to explore their issues, make basic improvements and implement gradual changes during our work together. We will then work together to work on areas they want to improve within their own individual circumstance and move forward to achieve that work-life balance they’ve been longing for.

Let me help you to find that healthy work and life balance you've been longing for.



 

 

 Many people limit themselves to what they think they can do.
You can go as far as your mind lets you.
What you believe, remember you can achieve.

Mary Kay Ash


My mission
To guide, support, motivate, encourage and inspire you to achieve the best version of yourself

Recent recipes

 

Chocolate, Pecan and Coconut Energy Balls


Get Recipe


Green Pea Pesto


Get Recipe

Coconut, almond and pumpkin granola bars

Get Recipe





 

Read my latest blog here and click the Blog button for more

 

A letter to myself from my Soul

I did my first talk as a health coach yesterday at my local wellness event. I was so honoured to be asked to take part in this event and raise some money for 2 local charities. And even more so to be asked to do a talk. It was too amazing opportunity to pass and I really wanted to do it! And so I did it but not before last minute panic - literally, along with the nerves, but all was good in the end, phew! Thank you Universe!

With the help of a crystal healing session and crystal magic, I felt at ease and thoroughly enjoyed my talk. Here I've written a letter to myself that I'd like to share with you. This is me being brave to say all these things about me but I'm unapologetic about it because I wrote it from the heart, a true and honest account. It feels so liberating. Perhaps you'd like to try and write one to yourself. Fill your page with the words you have always wanted to hear about yourself, dig deep to your core and write words that come to mind and what you'd like to read and hear. No judgment. Just let it come flowing. 

 
A letter to myself from my Soul


Dear Claryn

I’m so proud of you, what you did yesterday hosting your very first workshop. You were so ready to share your light and what you’ve got to offer to the world. How much you wanted to help others came through and shone across so genuinely and passionately.
 
I’m so proud of how at ease you looked, you were on your element and enjoying spreading your magic stardust in the room and everyone caught some glitters from that. I could see and feel how much you wanted to help these women to love themselves by thinking about themselves first and taking care of themselves first before they can be fully available for their loved ones.
 
I could see how much people seemed to pay attention to what you were saying although they looked unsure and perplexed. But don’t worry, they may feel scared, maybe you touched nerves and niggled core but hopefully it may have awakened something in them.
 
You did great and it was a good start. It seemed that you have found your soul’s purpose in this world – to help women ignite and shine their lights, to create the ripple effects which improve and transform lives, the world and the planet, the entire Universe and make happier place to live.
Keep doing what you're doing and being YOU!
Love and light
Your Soul
 
 
Thank you for reading this and I hope you found it useful.
I have some exciting plans in not too distant future and I'll keep you posted. In the meantime, feel free to access my website clarynnicholas.co.uk, Facebook page Facebook.com/clarynnicholascoach/and Instagram instagram.com/feed_nourish_glow

If you'd like to have a chat about your personal wellness goals and find out if and how I can help you, drop me an email to arrange: claryn@clarynnicholas.co.uk

Thanks again and enjoy the rest of your weekend.

Love and light
Claryn xx

Video Spotlight

 

Unused Content: