Love yourself enough to have a healthy lifestyle
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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional.
I'm Claryn Nicholas, a wife, mother, nurse, health visitor and health coach.
As a health coach, I create a supportive environment that allows my clients to explore their life issues and struggles which then enables them to articulate, set and achieve their goals. My education, training and experience have equipped me to help my clients find a lifestyle that works best for them.
My programme focuses on professional women who want to create a happy and healthy balance between their professional and personal lives.
Work–life balance is a concept of lifestyle choice. The concept includes prioritising between ‘work’ (career and ambition) and ‘lifestyle’ (health-including diet, exercise and sleep, relationships, pleasure, and spiritual practices).
As a health coach, I facilitate space for my clients to explore their issues, make basic improvements and implement gradual changes during our work together. We will then work together to work on areas they want to improve within their own individual circumstance and move forward to achieve that work-life balance they’ve been longing for.
Let me help you to find that healthy work and life balance you've been longing for.