Holistic Health Coaching


Love yourself enough to have a healthy lifestyle

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Eat food that nourishes your mind and body and make your soul glow
- Feed Nourish Glow



Having a successful career?

BUT

Struggling to manage a busy home life

AND

Having no time for you?

  • When was the last time you received the personal attention you deserve and talked with

    someone about your health and lifestyle?

     

    Get the Conversation Started


  • Everyone has unique health and lifestyle goals


    I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.

    Read More


  • Could one conversation change your life?


    Schedule an initial consultation with me today!



It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that allows you to explore your life issues and struggles which then enables you to articulate, set and achieve your goals. My education, training and experience have  equipped me to help you find the right lifestyle that works best for you.

My programme focuses on professional women who want to create a happy and healthy balance between their professional and personal lives.


Work–life balance is a concept of lifestyle choice. The concept includes prioritising between ‘work’ (career and ambition) and ‘lifestyle’ (health-including diet, exercise and sleep, relationships, pleasure, and spiritual practices). 


Like me, many of you are wearing multiple hats in your efforts to balance both career and home/family responsibilities. So I can fully appreciate what it may be like or feel for you. The balancing act can sometimes interfere the harmony you’re trying to create. 
This can leave you feeling overwhelmed, exhausted, stretched, stressed and burnt out. 


As a health coach, I facilitate space for my clients to explore their issues, make basic improvements and implement gradual changes during our work together. We will then work together to work on areas they want to improve within their own individual circumstance and move forward to achieve that work-life balance they’ve been longing for.

Let me help you to find that healthy work and life balance you've been longing for.



 

 

 Many people limit themselves to what they think they can do.
You can go as far as your mind lets you.
What you believe, remember you can achieve.

Mary Kay Ash


My mission
To guide, support, motivate, encourage and inspire you to achieve the best version of yourself

Recent recipes

 


Hazelnut and Coconut Energy Balls


Get Recipe


Banana and Cinnamon Loaf


Get Recipe


Nutty Nice Cream and Waffle

Get Recipe





 

Read my latest blog here and click the Blog button for more

 

Are you a digital slave?

How many of you cannot leave your phone alone even for 1 minute? Feel that you constantly check you phone? Hard to concentrate on the job you’re doing because you’ll be tempted to keep checking your phone? I am guilty of this too and trying very hard to get more disciplined myself.

So I came up with these 5 top tips to be a digital MASTER and not slave:

1.     Put your phone out of sight when you’re working, and if you need to, check it every hour. If you’re expecting a phone call or need to be reached for emergencies, turn your vibrate mode on.

2.     Set time for your social media and stick to it.

3.     Refrain yourself from checking your phone first thing in the morning when you first open your eyes.

4.     Switch off your phone at least an hour before you go to bed. If you need to have your phone on for the alarm, set it on silence, place the face of the phone down and leave it alone until the alarm goes off.

5.     Walk, run, cycle, meditate and just move…..

What do you think?
Feel free to add if you have more tips!


 

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